Drew Barrymore Reminds us to “Just Breathe”

Yes..Breathe…Just Breathe…

Such a simple thing, a basic thing…

yet…

at times not a natural thing…

instead…

we breathe without thought…

and that seems to be the problem.

We have all forgotton how to breathe.

I have been practicing Yoga for a year.

Never did I think Yoga was something I needed so badly. 

I have become one of “those” people…breathing into all parts of my body, relaxing the mind.

It’s a bother for me that we are not told about the miracle of breathing.

Breathing is what settles the mind, grants us courage and reminds us that we are alive.

So whether we are resting at home or meeting Prince Charming…

we need to remember…

Drew was right…”Breathe, Just Breathe”…and the world will be a better place.